About this course

Connect with like-minded women, share stories, and foster a sense of community in a safe and supportive environment. This year’s focus will be on healing and include Sat Nam Rasayan™ classes and Family Constellations with Hargopal Kaur.

The Women’s camp takes place in Dashmesh Sadan, a lush property in Anandpur Sahib which is perfect for relaxation and rejuvenation. The Women’s camp includes daily morning Sadhana and the practice of Kundalini yoga and meditation, with outings to places nearby Anandpur Sahib.

Womens camp
Dashmesh Sadan women lunch
Early Bird (Before January 15, 2024): $1200*

*Late Registration (After January 15, 2024): $1500
Cost includes all transportation, accommodation and food.
*Discount of $108 for those who join both this camp and the Level 2 Teacher Training.


* Date Topic
Day 1 Feb 15 Arrival
Day 2 Feb 16 Visit Golden Temple. Shopping day in Amritsar
Day 3 Feb 17 Drive to Anandpur Sahib
Day 4-9 Feb 18-23 Women’s Camp in Anandpur Sahib. Daily outings, visit to Keshgarh Sahib and other nearby Gurdwaras in the foothills of the Himalayas
Day 10 Feb 24 Drive to Amritsar
Day 11 Feb 25 Golden Temple visit, Shopping day in Amritsar, Departures

Our Teachers

Hargopal Kaur Khalsa

Hargopal Kaur Khalsa is a facilitator of Family Constellations. Hargopal brings intuition and compassion into a sacred space for upliftment, growth, and healing. She has practiced Kundalini yoga and meditation for over 30 years and the ancient yogic healing modality of Sat Nam Rasayan® since the 80's. She has published several books based on the teachings of Yogi Bhajan, including Merging with the Infinite, Your Own Infinity, and Laws of Life. And, on the side, Hargopal works as a Physicist in the aerospace industry. Her penchant for research enriches her classes and workshops with a deep intellectual quality that can bring the art and heart of healing into scientific reality for even the most skeptical student. She has a private healing practice based in Los Angeles, is available for remote sessions, and teaches throughout the USA and Canada.

Sukhdev Kaur Khalsa
Director, MPA Continuing Education

Sukhdev Kaur Khalsa, originally from Mexico, is a pioneer in the Baltics since the early 2000s, where she has been working extensively on sharing the Teachings of Kundalini Yoga and Sikh Dharma, supporting the community, running different yoga centers in Tallinn and building and running the Guru Ram Das Ashram in Estonia. She dedicates most of her time to sharing the Teachings of Kundalini yoga Level 1, 2 and 3 internationally. She is the coordinator of the European Yoga Festival Gurdwara and also board member of the Sikh Dharma Education International board. Sukhdev Kaur holds the transformational space for students in a warm and loving way in order for everyone to find their balance and place of spiritual growth.

Japjeet Kaur Khalsa
Head of School at MPA

Japjeet Kaur joined MPA in 2016 as the Marketing and Fundraising Assistant and then became the Director of Residential Life and in January 2021 became the Head of School. Focusing on leadership and management, Japjeet oversees all aspects of MPA. She is spearheading the innovation of the boarding school program, introducing day school program and the continuing education department. The learnings from Japjeet’s Master’s Degree in Private School Leadership from Columbia University Teachers College drives her creative thinking to enhance programming and how MPA curriculum is delivered. Japjeet connects to the 3HO community members by liaising with sister organizations, board members, parents, guest teachers, staff and students. She loves to serve the students and see their growth.

Arrival & Departure Info:

  • Arrival to MPA is February 15th and Departure is February 25th
  • he course will start at Miri Piri Academy but will be held at Anandpur Sahib. We will travel there altogether.
  • MPA can pick you up from the Amritsar Airport. We suggest you book your plane tickets all the way to Amritsar airport either together with your international flights or separately with a local airline.
  • Please make sure your passport is valid for at least 6-8 months after your trip to India. You must apply for an e-visa online prior to your trip. We will send you information about visa once you complete your registration.

Enrolment is open