Join this unique experience at Amritsar, Anandpur Sahib and Goindwal where we dive deep in the understanding and meaning of Guru Nanak’s Song of the Soul – the Japji Sahib.

Course Overview


“Japji is the most beautiful, very concentrated,
crystallised, and comprehensive spiritual guidance.
The explanation of Ek Ong Kar Sat Guru Prasad is in Japji,
and Japji is explained by the entire Siri Guru Granth.
Just understand Japji, you will understand the entire Divinity,
you will understand the entire Godhood,
you will become Godhood”

– Siri Singh Sahib May 16, 1983


The MPA Experience

In-depth learning of yogic wisdom: Expand your experience, knowledge and skills by engaging in our exclusive courses with the MPA signature.
Rejuvenate in the land of the Gurus: Immerse yourself in a spiritually uplifting environment, surrounded by the rich cultural heritage and wisdom of the lands.
Experience the power of group practice: Unlock deeper dimensions of meditation, energy, and healing by experiencing the power of group consciousness.
Make new connections with sangat from around the world: Connect with like-minded individuals from diverse backgrounds, fostering global connections and expanding your network.

About the course:

This Japji Course in Amritsar, Goindwal, and Anandpur Sahib offers a transformative journey into the depths of Sikh spirituality. Immersed in the sacred surroundings of these historical sites, participants delve into the profound knowledge and meaning embedded within the paurees of the Japji Sahib.

Guided by experienced teachers from the 3HO community, the course provides a structured exploration of the text’s architecture, unraveling its layers of wisdom and significance. Through a combination of lectures, visits to gurdwaras, and immersive meditative experiences, participants gain a deeper understanding of Sikh philosophy and practice.

Alongside this profound learning, the course offers the warmth of community, nourishing food, and the company of the international Sangat, creating an enriching and unforgettable journey of spiritual growth and discovery.




Amritsar – Goindwal – Anandpur Sahib


Amritsar, the “Pool of Nectar”: A city intricately woven around the Sacred Pool of Nectar at the heart of the Harimandir Sahib (The Golden Temple), stands as a testament to spiritual richness. Established by Guru Ram Das, it is often referred to as “Sach Khand” or the Realm of Truth, representing the highest blue ether or heaven. Amritsar is not only home to this spiritual marvel but also hosts Miri Piri Academy, the sanctuary of the global Kundalini Yoga community. Established by the visionary Siri Singh Sahib Yogi Bhajan in the 1990s, it serves as a beacon for those seeking spiritual growth and enlightenment. Immerse yourself in the divine atmosphere of Amritsar, where tradition and spirituality converge to create a transformative experience.


Goindwal, a serene town in Punjab, India, renowned for its sacred Baoli Sahib, the 84 Steps to the Sacred Well. Established by Guru Amar Das, the third Guru of Sikhism, this revered site offers a unique spiritual journey as you ascend each step, chanting the sacred verses of Japji Sahib. Immerse yourself in the rich heritage and tranquility of Goindwal as you meditate and experience the full splendor of Japji Sahib as it carries you through the 84 steps to purify the karmas of 8.4 million lifetimes.



Anandpur Sahib, the “City of Bliss” : Nestled in the foothills of the Himalayas, Anandpur Sahib is a city steeped in spiritual significance. It was established by Guru Tegh Bahadur and the Birthplace of the Khalsa by Guru Gobind Singh. The city is graced by the presence of the Takht Sri Kesgarh Sahib, one of the five temporal seats of authority in Sikhism. The many historic gurdwaras are not just architectural marvels but embody the spirit of Sikhism. They stand as a testament to the courage, sacrifice, and devotion of the Sikh spirit. Anandpur Sahib is a sanctuary for those seeking a deep connection with Sikh history and spirituality. It invites you to immerse yourself in its sacred aura, providing a unique and transformative experience for spiritual seekers and history enthusiasts alike.

Mata Mandir Singh :

Mata Mandir Singh

Mata Mandir Singh Khalsa is an internationally renowned teacher of Naad Yoga (Sound Current), Kundalini Yoga and Gatka (Shakti Yoga). He learnt Kundalini yoga under the guidance of Yogi Bhajan for many years and served in many of his projects. He is a gifted musician, pioneer of mantra music, who has recorded over 28 CD-s and cassettes from the 1970s to this day. He is the author of the book Naad Yoga: The Yoga of Sound Workbook. Mata Mandir teaches and plays his music all over the world, mostly in the USA, Canada, Mexico, Europe and China. For many years, he lived in Amsterdam where he worked as the owner of the Golden Temple Restaurant while pursuing his multifold musical activities. Today, he lives in Germany and serves as Musical Director at Guru Ram Das Aquarian  Academy teaching and sharing the beauty of Naad Yoga.

Japjeet Kaur :

Japjeet Kaur

Japjeet Kaur is the Head of School and has had a committed career at the school. She joined MPA in 2016 as the Marketing and Fundraising Assistant and then became the Director of Residential Life and in January 2021 became the Head of School.

Focusing on leadership and management, Japjeet oversees all aspects of MPA. She is spearheading the innovation of the boarding school program, introducing day school program and the continuing education department. The learnings from Japjeet’s Master’s Degree in Private School Leadership from Columbia University Teachers College drives her creative thinking to enhance programming and how MPA curriculum is delivered.

Japjeet connects to the 3HO community members by liaising with sister organizations, board members, parents, guest teachers, staff and students. She loves to serve the students and see their growth.

Sukhdev Kaur : Lead Trainer

Sukhdev Kaur

Lead Trainer

Sukhdev Kaur Khalsa, originally from Mexico, is a pioneer in the Baltics since the early 2000s, where she has been working extensively on sharing the Teachings of Kundalini Yoga and Sikh Dharma. She runs the Guru Ram Das Ashram in Estonia and travels around Europe, Mexico and India sharing the Teachings of Kundalini Yoga level 1, 2 and 3 internationally as a Lead Trainer. She is the coordinator of the European Yoga Festival Gurdwara, Chair of the European Khalsa Council and board member to Sikh Dharma International. Sukhdev Kaur holds transformational spaces for students in a warm and loving way in order for everyone to find their balance and place of spiritual growth.



What You Will Get:

All-inclusive organization: We will take care of you from the moment you arrive at the airport until we drop you off at the airport at the end of the course. This includes transportation, wifi, laundry, tea and other amenities.
Delicious Indian Vegetarian Food: Breakfast, lunch and dinner provided daily.
Worry-free experience: All accommodation, food, programming, transportation is arranged so you can enjoy your experience – just pack your bags and enjoy the flow!
Lush and relaxing environments: Our green campus and facilities provide a tranquil environment where you can relax from the intensity of India, including AC or heating in the rooms and spacious accommodations.
Home of Kundalini Yoga in India: MPA and Dashmesh Sadan are the headquarters of our 3HO community in India. Meditate and connect with other yogis and yoginis from around the world.
Transformative Experiences: Curated curriculums designed for a deep and meaningful experience for your Body, Mind and Soul.

Optional: Book a 15- minute call with our Continuing Education Lead to answer any questions and see if this is suitable for you or send us an email with your questions.


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