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Join us for a practical immersion to the fundamental principles of Ayurvedic self-care and management through the days, seasons and stages of life. Gain valuable insights into the art of nourishing your body and soul through cooking lessons and creating household remedies.
The course will be held at Dashmesh Sadan at Anandpur Sahib. It is an oasis, spread across 2.5 acres of lush green, private, gated land.
In the course, you can expect to learn various topics and practical applications related to Ayurvedic principles and practices. Kundalini Yoga, kirtan and meditation will be incorporated in the daily routine.
Watch this video from course teacher Kashyapa, highlighting the essence of the course
*Late Registration (After October 1, 2023): $1500Cost includes all transportation, accommodation and food.
*Discount of $108 for those who join both this course and the Sacred Waters Yatra (Nov 9 - 19, 2023)
| * | Morning | Afternoon |
|---|---|---|
| Day 1 | Introduction to Ayurveda and Cultivating Tala (Rhythm) in Life | Introduction to Dinacarya and the Essentials of Self-Care (focus: Abhyanga) |
| Day 2 | Dinacarya Continued: Hygiene Essentials | Optimizing the Sleep and Waking States |
| Day 3 | Vyayama: Strength through Adversity | Fundamentals of Diet |
| Day 4 | Diet Refined+Cooking Practicum | Rtucarya: Adaptations for Season, Environment and Vocation |
| Day 5 | Tools for Self-Assessment and Diagnosis | Building a Home Pharmacy |
| Day 6 | Household Remedies+Ayurvedic First Aid Kit for Common Disorders | Journey of Significance: Nourishing the Generations Past and Future |
Kashyapa is an Ayurvedic Physician, educator and pioneer in the application of traditional Ayurvedic medicine as a practical and optimal healthcare solution for contemporary lifestyles and disorders. He is the founder and director of Arogya Life, through which he has treated thousands of patients through an ever expanding, full time online and Pancha Karma practice.
Sukhdev Kaur Khalsa, originary from Mexico, is a pioneer in the Baltics since the early 2000s, where she has been working extensively on sharing the Teachings of Kundalini Yoga and Sikh Dharma, supporting the community, running different yoga centers in Tallinn and building and running the Guru Ram Das Ashram in Estonia. She dedicates most of her time to sharing the Teachings of Kundalini yoga Level 1, 2 and 3 internationally. She is the coordinator of the European Yoga Festival Gurdwara and also board member of the Sikh Dharma Education International board. Sukhdev Kaur holds the transformational space for students in a warm and loving way in order for everyone to find their balance and place of spiritual growth.
Experience personalized Ayurvedic consultations with Kashyapa for $100/person. Discuss your health concerns and goals, provide a detailed health history, and undergo traditional Ayurvedic diagnostic techniques. Receive customized recommendations for diet, lifestyle, and long-term strategies to achieve your health goals. Sessions can last up to one hour.
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