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Join us for a practical immersion to the fundamental principles of Ayurvedic self-care and management through the days, seasons and stages of life. Gain valuable insights into the art of nourishing your body and soul through cooking lessons and creating household remedies.
The course will be held at Dashmesh Sadan at Anandpur Sahib. It is an oasis, spread across 2.5 acres of lush green, private, gated land.
In the course, you can expect to learn various topics and practical applications related to Ayurvedic principles and practices. Kundalini Yoga, kirtan and meditation will be incorporated in the daily routine.
Watch this video from course teacher Kashyapa, highlighting the essence of the course
*Late Registration (After October 1, 2023): $1500Cost includes all transportation, accommodation and food.
*Discount of $108 for those who join both this course and the Sacred Waters Yatra (Nov 9 - 19, 2023)
* | Morning | Afternoon |
---|---|---|
Day 1 | Introduction to Ayurveda and Cultivating Tala (Rhythm) in Life | Introduction to Dinacarya and the Essentials of Self-Care (focus: Abhyanga) |
Day 2 | Dinacarya Continued: Hygiene Essentials | Optimizing the Sleep and Waking States |
Day 3 | Vyayama: Strength through Adversity | Fundamentals of Diet |
Day 4 | Diet Refined+Cooking Practicum | Rtucarya: Adaptations for Season, Environment and Vocation |
Day 5 | Tools for Self-Assessment and Diagnosis | Building a Home Pharmacy |
Day 6 | Household Remedies+Ayurvedic First Aid Kit for Common Disorders | Journey of Significance: Nourishing the Generations Past and Future |
Experience personalized Ayurvedic consultations with Kashyapa for $100/person. Discuss your health concerns and goals, provide a detailed health history, and undergo traditional Ayurvedic diagnostic techniques. Receive customized recommendations for diet, lifestyle, and long-term strategies to achieve your health goals. Sessions can last up to one hour.
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