Intermediate and Senior students between 6th and 12th grade follow the schedule
listed below for most of the year. Minor changes are made at times to account
for special Sadhana programs and changes in the weather. For details about the
schedule for grades 1-5, please see the Junior Program.
Weekdays:
- 3:45 am Optional Aquarian Sadhana
- 5.15 am Wake up
- 5.30-6.00 am Japji
- 6.00-6.45a Yoga Workout/Gatka/Running/Marching
- 7.15 am Inspection
- 7.30-8.00 am Breakfast
- 8.10am - 1.10pm Academic Classes
- 1.10pm Lunch
- 3.30-4.45 pm Sports
- 5.00-6.00 pm Kundalini Yoga or Sat Nam Rasayan
- 6.00 pm Dinner
- 6.45-7.15pm Rehiras
- 7.15-8.15 pm Fine Arts Classes Mon, Tue, Thu
- 9.00 pm Curfew
- 10.00 pm Lights out for Intermediates
- 10.30 pm Lights out for Seniors
Saturdays:
- 2.20 am Optional Golden Temple Parkarma Seva
- 5.15 am Wake up
- 5.45-7.15am Golden Temple Trip
- 8.00 am Breakfast
- 10.30 am Inspection
- 11.00 am Alternating Competitions/Town Leave
- 12.30pm Lunch
- 5.30 pm Town Leave Trips return
- 7.45-8.15pm Healing Meditation & Kirtan Sohilaa
- 10.00 pm Curfew
- 12.00 am Lights out
Sundays:
- 2.20 am Optional Golden Temple Parkarma Seva
- 9.00 am Wake up
- 8.00-10.00 am Breakfast
- 11.30-1.00 pm Gurdwara Services
- 7.45-8.15 pm Healing Meditation & Kirtan Sohilaa
- 9.00 pm Curfew
- 10.00 pm Lights out for intermediates
- 10.30 pm Lights out for seniors
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